Canberra Centre invites you to experience ‘Eden’ - the ultimate destination to discover convivial wellness this Spring. Eden is a sanctuary, a temple of wellbeing, a space to breathe, a place to connect. Immerse yourself in meditation, harmony and mindfulness with a series of interactive masterclasses hosted by health & wellness industry experts.
THE EDEN EXPERIENCE IS AT CANBERRA CENTRE FROM THURSDAY 8 SEPTEMBER TO SUNDAY 30 OCTOBER ON LEVEL 1, NEAR COUNTRY ROAD.

VISIT http://blog.canberracentre.com.au/ FOR FURTHER DETAILS

 Meditation masterclass with Gary Gorrow

Less stress and greater health and happiness is something most of us strive for, yet in today's high energy society, it can be an ongoing challenge.

As one of the world's foremost meditation teachers, Gary Gorrow's workshop is designed to give you fascinating insight into meditation and mindfulness, whilst teaching you a series of simple techniques that can be utilised in your everyday life.

Having worked to improve the lives of thousands of people from all walks of life, Gary combines ancient wisdom and modern science to help you understand the nature of mind and consciousness, the role of the nervous system and how to move from stress to relaxation within minutes.

Where: Eden, Level 1, near Country Road, Canberra Centre

When: Saturday 15 October, 10AM-11AM 

This is an all-ages event. However, guests under 18 must be accompanied by an adult (tickets required by both guests)