A gentle way to start your day with Noosa Flow. Be guided through a Pilates session with a light breakfast to follow.

We look forward to welcoming you to Pilates on the Beach at the Noosa Food & Wine Festival:

Where:                    Beach Tipis, Noosa Main Beach ( in front of Noosa Surf Club)

What to bring:         A towel and water

Instructors:              Noosa flow pilates and wellness studio http://noosaflow.com/ 

6:30am - 7:15am    Pilates session

7:15am - 7:45am    Breakfast served in the Beach Tipis

Breakfast menu:

• Egg and spinach frittata
• Berries fruit salad with yoghurt
• Berry friands