Canberra Centre invites you to experience ‘Eden’ - the ultimate destination to discover convivial wellness this Spring. Eden is a sanctuary, a temple of wellbeing, a space to breathe, a place to connect. Immerse yourself in meditation, harmony and mindfulness with a series of interactive masterclasses hosted by health & wellness industry experts.
THE EDEN EXPERIENCE IS AT CANBERRA CENTRE FROM THURSDAY 8 SEPTEMBER TO SUNDAY 30 OCTOBER ON LEVEL 1, NEAR COUNTRY ROAD.

VISIT http://blog.canberracentre.com.au/ FOR FURTHER DETAILS

Nutrition with Jacqueline Alwill

We've all been there. A diary so packed that you end up grabbing the quickest, easiest and (quite likely) unhealthiest thing you come across, or perhaps even forget to eat altogether. Bad eating habits often result in poor mental agility and can lead to feeling sluggish and lethargic, so it's vital to strive for a balanced diet that's good for both your body and mind.

But how to juggle this with a hectic life-on-the-go? Nutritionist and founder of wellness blog The Brown Paper Bag, Jacqueline Alwill will be sharing her secrets, guiding you through the four pillars of holistic health - physical, mental, emotional and spiritual - and revealing the tips and tricks that will keep you inspired and balanced in all aspects of your health and lifestyle. Get set for a creatively juicy, deliciously abundant workshop in health, wellbeing and happiness.

Where: Eden, Level 1, near Country Road, Canberra Centre

When: Saturday 29 Oct, 1PM-2PM

This is an all-ages event. However, guests under 18 must be accompanied by an adult (tickets required by both guests)